Caring for the Broken-hearted - Part 2
It's been a long time coming, but here is part two of the course I've been attending with the Brighton ACT ladies. My blog on the first part of the course can be found here . This second session was quite reflective, involving us looking at our own lives and our own weaknesses. I guess that's why I've postponed writing it - it wasn't necessarily always comfortable and in some ways left me feeling weirdly vulnerable. It's nice to revisit it with a bit of distance now. We began the session thinking of a time when we had felt helpless or out of control and how this made us feel or react. I am not good at being out of control and not knowing the outcome of situations. I find it immensely stressful, become overwhelmed, panicked, frustrated and lose perspective. I tend to withdraw, become quite tearful and depression rears its ugly head. However, you cannot stay in a crisis forever and for me, that's often where my friends intervene and help out. Fr...